Why Seniors Should Join Community Gardens
Living alone as a senior can become dull very quickly, and it’s essential to have activities to look forward to every day. When a senior is invested in regular activities, it can help them improve the quality of their lives. This is why finding hobbies for your elderly loved one can be crucial.
Community gardens are great for seniors who have settled down in apartments or the city area where they can’t have their own personal garden. There are so many reasons you should encourage your senior to get out into community gardening.
It’s Amazing Exercise
Senior Home Care Reston, VA: Community Gardens
Osteoarthritis is a common cause of joint stiffness in the elderly. To reap the benefits of a communal garden, you’ll need to get your hands dirty by raking, tilling, planting, and weeding. People who engage in gardening are less likely to suffer from heart disease and stroke. Raised garden beds make it possible for everyone to take care of plants regardless of physical constraints. Increased balance and motor skills may reduce fall risk via physical exercise. As a bonus, tending to plants might help improve your hand-eye coordination. Gardening is a sort of exercise that may be enjoyed by a loved one for a longer period than other activities.
All in all, community gardens are an excellent exercise that can be both soothing and energizing. Seniors may improve their well-being and quality of life by participating in enjoyable outdoor activities like gardening. Senior home care for the elderly may have a range of positive effects on their health and well-being. Senior home care may be the best option for seniors who need a little bit of encouragement to stick to a routine, and they will include things like going to the community garden.
It Allows for Quicker Healing
Your loved one may benefit from gardening while recuperating from an illness or sickness. Vitamin D production may be boosted by exposure to the sun’s UV rays, resulting in stronger bones and healthier skin. Looking at greenery may help patients heal more quickly after surgery and illnesses, according to research published in Science. Patients who underwent surgery in a room with a view of a tree had fewer postoperative problems and used less pain medication. They also recovered an average of a day sooner than normal. This phenomenon has a scientific explanation. The immune system of an elderly person may be strengthened by reducing stress. A person’s immune system weakens with age, yet being close to nature may help them stay strong as they become older.
It Allows for Socialization
By providing a space for older citizens to socialize, community gardens may help alleviate isolation. Concerts, seminars, and other special events are common in gardens. Community gardens and demonstration gardens bring people together from all walks of life. Seniors who are part of a group have a greater feeling of safety.
Community Gardens Improve Emotional Wellness
Seniors who participated in a community garden project had lower rates of depression and insomnia. Five minutes in nature may do wonders for your anxiety and rage levels and replace them with a more optimistic view. It is possible to foster compassion and tenderness by tending to delicate plants.