What Are You Doing Right as a Caregiver?
Have you found yourself pointing out what you’ve done wrong lately while being a caregiver? If so, you might want to focus on what you’re actually doing right. Even if you’re not doing each of these things perfectly, even making the attempt is worth a pat on the back.
Senior Care in Vienna VA: What Are You Doing Right as a Caregiver?Paying Attention to What and When You Eat.
Healthy eating is probably a big priority for your aging adult, but it should be for you, too. If you’re not eating foods that give you serious nutritional benefit, you’re not getting the fuel and the energy that you need to tackle every single day. Try to make sure that at least one meal each day is full of healthy choices. Then you can branch out.
Seeing Your Own Doctor.
It’s difficult to see your own doctor or to prioritize your own health as a caregiver. But if you’re not doing that to the extent that you should be, you might be missing the opportunity to keep yourself as healthy as you possibly can. Keep up with your own health so that you can manage your senior’s health more effectively.
Letting Other People Help You.
If you’re letting other family members help you, you’re ahead of the game as far as caregiving goes. It’s important to be able to let some tasks go, especially if they’re smaller ones that other people really can handle for you.
Taking Breaks Regularly.
You can’t be on all the time. Everyone needs breaks regularly, especially caregivers. If you’re not comfortable leaving your aging adult on her own, then it’s a good idea to hire senior care providers. They can make sure that your senior has what she needs and that she has company while you’re gone. When you come back well rested, that’s going to benefit everyone involved.
Talking about How You’re Feeling.
Sometimes you’re going to experience feelings that are uncomfortable or that are unusual for you. Having other people who understand and who can relate is vital. That’s why you might want to consider joining a caregiver support group. Other caregivers know exactly what you’re going through.
Nobody is perfect, even the most attentive caregiver. But if you’re doing or trying to do most of these things regularly, you’re doing a better job than you think. Give yourself a pat on the back and acknowledge all that you do for all the people you love.