Simple Steps to Take to Reduce Your Parent’s Risk of Diabetes
As a family caregiver, awareness is one of your best resources. Knowing the types of risks your senior faces enables you to adjust your care in an effort to reduce the risks, and protect your senior’s health. When your parent is facing a serious health risk such as diabetes, it is extremely important to recognize the individual risks so together you can take steps to reduce them, and boost their health.
Some simple steps you can take to reduce your parent’s risk for diabetes include:
Homecare Fairfax VA – Simple Steps to Take to Reduce Your Parent’s Risk of DiabetesHelp your parent eat a healthy, well-balanced diet that gives their body all of the nutrients it needs. This will help it to function better, and to reduce the changes that can result in diabetes. Help your parent to eat primarily fruits and vegetables, lean protein, and whole grains, and greatly reduce or eliminate processed sugars and excess fats.
Encourage your parent to get more physical activity on a regular basis. Being physically active is important for the overall health of the body, and is a major risk factor for diabetes. Help your parent to find types of activities they enjoy, whether it is walking, swimming, aerobics, dance classes, or others, and get them active three times or more a week.
If your parent is carrying extra weight, help them to find healthy ways to lose the pounds and maintain a healthy weight. Talk to their doctor for recommendations for safe and effective ways to lose weight, and maintain it.
If your parent is suffering other health issues such as high blood pressure, make sure they manage these health problems properly. High blood pressure, cardiovascular disease, and more are risk factors for diabetes, and the risk increases the longer a person goes without properly managing the condition.
Medication reminders are dedicated reminders meant to support your parent in taking their medications when and how they are instructed by their doctor. This encourages compliance, which helps your parent get the most benefit, and the level of benefit their doctor intends.
Medication reminders are only one of the many customized services your parent could receive from a homecare provider. A homecare services provider can work with you and your aging parent to create an approach to care specifically designed to help your parent manage what they are going through in the ways that are right for them, while also encouraging them to maintain as much independence as possible as they age in place.
Source: http://www.diabetes.org/are-you-at-risk/lower-your-risk/?loc=atrisk-slabnav
https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444