Creative Ways to Enjoy the Benefits of Oatmeal

Oatmeal is one of the healthiest ways to start the day. This simple and yet highly customizable food contains a wide range of nutrients, including fiber to promote good blood cholesterol and healthy digestion as well as a feeling of fullness that controls appetite and helps manage weight, vitamins and minerals, complex carbohydrates for sustained energy, and more. All of the benefits are fantastic, but if you are a family caregiver for an elderly adult who has picky palate or who doesn’t like to eat the same things everyday, you may not be able to convince them to enjoy a healthy bowl of oatmeal for breakfast on a regular basis. Fortunately, there are many other ways you can bring the health benefits of oats into your seniors diet.

Home Care in Oakton VA: Enjoying the Benefits of Oatmeal

Let these creative ways to enjoy the benefits of oatmeal inspire you to encourage your parent to eat better:

• Make breakfast or snack time feel indulgent while still getting in nutrients with oatmeal cookies. Replace the eggs with applesauce and add protein powder for a satisfying texture and a boost of nutrition.
• Create a savory granola with oats, olive oil, sunflower seeds, and a sprinkle of salt and pepper, baked until crunchy. Sprinkle these over salads for a savory bite and added fiber and protein.
• When preparing meals that usually require a breading, such as chicken tenders or pork chops, trade the usual bread crumbs for oats and bake.
• Create a sweet granola with oats, coconut oil, shaved coconut, chia seeds, and honey and bake until crunchy. Layer this with vanilla Greek yogurt and fresh fruit for a delicious and healthy parfait for a snack, breakfast, or dessert.

Home care can be an incredible way to enhance your senior’s quality of life. As a family caregiver, you are concerned about their physical health and safety, but there is much more to giving them the lifestyle they deserve. An in-home senior care services provider can help you to address their other needs in a way that is right for them. This can mean offering transportation so they can stay more active and engaged in the world around them. They can also encourage your parent to volunteer or participate in activities that stimulate their mind, provide social stimulation, and encourage ongoing learning. Home care is a way to promote independence and quality of life while also relieving your stress and giving you more confidence In your senior’s well-being.

 

If you or an aging loved-one are considering home care in Oakton, VA, please contact the caring staff at Butters Home Health Care today. Call (833) 4 MomDad. Serving all of Northern Virginia.